May 23, 2022

Saline Nasal Rinses Are Not Enough

Studies agree that daily saline nasal irrigation helps a person feel better by improving some sinus symptoms. But they also find that they do not treat sinus infections and do not improve the sinus microbiome

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Apr 24, 2022

Lactobacillus sakei Is Found In Surprising Places

People are usually surprised to learn that the bacteria Lactobacillus sakei is found not only in healthy sinuses, but also in the human gut (intestines), and in many foods that we commonly eat.

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Feb 14, 2022

Simple Steps to Improve Your Microbiome

We hear everywhere that our microbiome is important to our health, and that we should try to improve it. This sounds so complicated, but it’s not.

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Dec 13, 2021

Sinus Infections and Your Sinuses - The Basics

-What are the sinuses? What is in a sinuses cavity? What exactly is a sinus infection? 

We will answer these questions and many more as we review this extremely important part of our bodies.

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