Ten Years of Sinus Success
This is my personal story of how I went from two decades of struggling with chronic sinus problems, to ten years of sinus health.
Bacteria Times - Health Articles and More
Saline Nasal Rinses Are Not Enough
Studies agree that daily saline nasal irrigation helps a person feel better by improving some sinus symptoms. But they also find that they do not treat sinus infections and do not improve the sinus microbiome
Lactobacillus sakei Is Found In Surprising Places
People are usually surprised to learn that the bacteria Lactobacillus sakei is found not only in healthy sinuses, but also in the human gut (intestines), and in many foods that we commonly eat.
Simple Steps to Improve Your Microbiome
We hear everywhere that our microbiome is important to our health, and that we should try to improve it. This sounds so complicated, but it’s not.